Compliment your hard work with a massage!

Intense training, exercise, recreational activities, and daily life can have many positve changes on the body and mind. However, often times we forget about the potentially harmful effects of physical exertion & stress, which over time can lead to "burn-out" and an increased risk of injury. Massage, rest, and recovery are an integral part to any well balanced healthcare or training plan.

Just a few benefits of massage therapy

Reduce post exercise soreness
Decrease recovery time
Increase circulation to remove harmful waste products
Improve muscle performance
Reduce those nagging aches and pains

Rates

*1 hour massage: Full body or per your request.....$60
*90 Minute massage: More time to relax & enjoy.....$90
1 hour at your home: In the comforts of your own home.....$100
30 Minute sampler: Short on time? Have a particular spot.....$40
*personal training clients receive $10 off regular massage rates. Senior rates apply age 60+.