Chad Brenzikofer is a Certified Strength & Conditioning Specialist (CSCS) with
the National Strength & Conditioning Association (NSCA) who focuses on solid physiological principles to get you where
you want to be, when you want to be there. Chad has worked with adolescents, athletes looking to enhance performance,
as well as older fitness buffs in their 60's and 70's. Chad has a strong background in the following areas...
-
Olympic style lifts to develope unparralleled explosive power
-
Strength & conditioning for general health and wellness
-
Physiological testing including blood lactate testing and body composition
analysis
-
Endurance athletes: Triathletes, Cyclists, and runners
-
Injury prevention / risk management screening
Training Rates
1 hour individual
consultation: Body composition analysis, general fitness evaluation. You will be guided through various challenges
starting very easy and finishing with a cardiovascular stress test. This will determine program design, heart rate training
zones, and mental readiness..........$65
2 individual
sessions: On session one, you will go through the fitness testing and session two will guide you through the program
that is specifically designed for you after day one. This is the perfect option for someone looking to spice up their
home program..........$110
The following
packages are monthly rates
4 Pack: One visit /
week. Keep the motivation and intensity high, Compliment your personal home gym workouts..........$220
8 Pack: Two visits /
week. It's all about consistency! The perfect compliment to your walks in the park, bike rides, and hikes!..........$400
12 Pack: Three visits
/ week. Feeling ambitious? Reach your performance goals..........$540
Group Training
Not interested in dumbbells
and weight machines, but still enjoy a good workout? Group exercise class is a one-hour, high intensity, strength
& plyometric based workout. No weights or exercise machines are necassary for this class...Your body weight is all
the resistance needed when doing jumps, lunges, push-ups, squats, obstacle courses and core work. All exercises are
easily modified to meet all fitness levels. Maximize weight loss & strength gains with this calorie blaster.
-
Drop in rates are $15 per class, or buy a 6 pack
for only $72
-
Get the group 6 pack for only $60 when you buy a
personal package. (Just $65 a week gets you a private weight session and access to both group classes)
-
Group class is every Tuesday and Thursday at 12 noon
and 5pm. Monday and Wednesday at 6pm
-
Space is limited, call and reserve your spot today!
